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Yogasanas to practice according to your body type

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A yogasana is considered to have particular effect on the body which is defined relative to the Ayurvedic constitution which is described through Vata, Pitta and Kapha doshas. And different yogasanas can influence the increase or decrease a particular dosha according to their structural ability. Here is a brief guideline on how an individual body type influences the kind of yoga he should practice. Vata dosha Individuals with a dominant Vata dosha should practice asanas that are calming and grounding by nature. As the lower abdomen, pelvis and large intestines are the residence of Vata in the body, asanas that compress the lower abdomen are considered ideal. Asanas that help strengthen the lower back is also beneficial for alleviating Vata. Uttanasana – The standing forward bend is highly beneficial for Vatas. It tends to be grounding while also assisting in strengthening the spine. Balasana – The child’s pose compresses the pelvis and the Vata region. It is also recommended for Vata d...
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5 Key Ayurvedic Ways to Treat Insomnia

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Sleeplessness is your worst nightmare, leaving you exhausted for the whole day. A disorder that stops you from getting sufficient sleep, insomnia has become very much common in this fast-paced life. From irritability to depression, anxiety to lack of concentration, insomnia takes away a large part of your life causing an imbalance for your body and mind. According to Ayurveda, the unhealthy lifestyle followed by people aggravates Vata dosha, causing insomnia. Here are few key Ayurveda recommendations for treating insomnia: Ashwagandha Stress is one of the major causes of insomnia and Ashwagandha is the best solution for it. It reduces cortisol levels, a stress hormone in the body. For best results, consume it as powder, capsule or tablet. Abhyanga Nurture yourself with Ayurvedic massage, Abhyanga regularly to calm your nervous system and pacify Vata and Pita doshas. You can also try massaging your feet with lukewarm mustard oil for 15 minutes every day before going to the bed. Shavasan...
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Location: Alappuzha, Kerala, India
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5 Key Ayurvedic Treatments for Thyroid

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Thyroid is an endocrine gland that secretes hormones controlling the rate of activities in your body, mainly related to metabolism. The two main types of thyroid are hypothyroidism and hyperthyroidism, which according to Ayurveda, is linked to the aggravation in kapha and pitta doshas. And to remove these excess doshas in the body, effective ayurvedic treatments are practiced. Hypothyroidism: Hypothyroidism occurs when your body does not produce sufficient thyroid hormones and also due to iodine deficiency. Typical symptoms include abnormal weight gain, hair loss, tiredness, depression, slow heart rate, dry skin and cold intolerance. Hyperthyroidism: Due to excessive production of thyroid hormones and iodine content in the body, a person suffers from hyperthyroidism. They often experience increased appetite, insomnia, tremor, anxiety, inability to concentrate and irregular heartbeat. Here are few key Ayurvedic treatments for Thyroid dysfunctions: Diet People suffering from thyroid dysf...
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Location: Alappuzha, Kerala, India
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7 Best Ayurvedic Super Foods for Weight-loss and Fat-burn

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According to Ayurveda, following a Kapha dosha balancing diet will help in accelerating the weight loss. Along with the diet its recommended to practice active lifestyle like yoga and walking for at least 1 hour every morning on empty stomach for fat-burn. Here are few Ayurvedic superfoods that would help in weight-loss – Bitter gourd Bitter melon or popularly known as bitter gourd can help reducing the weight of white adipose tissue and visceral fat. It can also reduce triglycerides, lipids that contribute towards additional weight gain. Having a glass of bitter gourd juice on empty stomach in the morning is recommended. Bitter gourd also helps in lowering blood sugar levels. Honey According to Ayurveda, honey is a wonderful alternative for sugar/other sweeteners and also its Kapha pacifying. Honey helps in lowering body weight and leptin levels – a hormone that causes weight gain. A glass of lukewarm lemon water with honey in the morning is considered good for weight-loss. Amla Amla ...
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Location: Alappuzha, Kerala, India
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Pumpkin Soup for Thyroid Health

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Are you following a strict, bland diet due to your thyroid condition? Well, there are wonder foods that are equally healthy yet tasty and pumpkin is one among them. Pumpkin, especially its seeds, is a rich source of zinc that can be consumed to balance out those zinc deficiencies in your body causing thyroid. Incorporating pumpkin seeds in diet is recommended for patients suffering from hypothyroidism as it contains tyrosine, an amino acid vital for the proper functioning of thyroid gland. From smoothies to salads and burger patties to pies, pumpkins make an excellent choice for maintaining your thyroid health and also stimulate weight loss. Try this easy pumpkin soup recipe: (serves 6) Ingredients: 1 tablespoon vegetable oil or olive oil 1 onion, chopped 600gm pumpkin 1 teaspoon ground ginger ¼ teaspoon chilli flakes 1.2 litres vegetable stock 1 tablespoon tomato puree Salt and black pepper, as required Method:    Heat oil in a pan and sauté onions for 5 minutes.   ...
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Location: Alappuzha, Kerala, India
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6 Ayurvedic Home-Remedies to Get Rid of Sore Throat

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An important meeting in the morning or you’re heading to your favorite place for a much-awaited holiday and you wake up to find that you have a sore throat and you can barely swallow anything. Terrible isn’t it? Well, sore throats are common and most annoying. Here are few effective Ayurvedic remedies to fight the infection and soothe the sore throat – Gargle with Saltwater One of the oldest and the most effective remedies for sore throat recommended by Ayurveda is gargling twice or thrice a day with salt water. Salt has amazing anti-bacterial properties and it will help rinse away the bacteria and reduce the inflammation. Honey Known for its anti-inflammatory and antimicrobial properties, Ayurveda recommends Honey as an effective remedy for sore throat. A teaspoon of honey before bedtime or a decoction of ginger, honey and a squeeze of lime mixed with warm water is very effective in treating sore throat. Garlic A well-known herb that’s been long used in Ayurveda, Garlic is excellent f...
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Location: Alappuzha, Kerala, India
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6 Health Benefits of Chyawanprash

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Chyawanprash is an Ayurvedic herb formulation and health supplement that can be consumed by people of any age group. It is a nourishing, anabolic preparation that is heating, heavy and oily. The ingredients for this jam-like preparation include herbs and plant extracts that have a medicinal property like Amla, Ashwagandha, Neem, Pippali, Tulsi, Saffron, Cardamom, Arjun, Brahmi, Ghee, etc. The following are the health benefits offered by Chyawanprash. 1) Strengthens immunity One of the major benefits of chyawanprash is that it keeps the body immune to seasonal infections caused by the variations in the weather. It is regarded that the primary action of chyawanprash is to bolster the immune system and to support the body’s natural ability to produce hemoglobin and white blood cells. Taking chyawanprash daily helps the body fight fungal and bacterial infections also. 2)Enhances digestion Chyawanprash contains five of the six tastes that Ayurveda recommends to initiate healthy digestion. I...
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Location: Alappuzha, Kerala, India
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