Krish Ayur

Do you find yourself feeling restless at night, tossing and turning in your bed as the thoughts from the day pace through your head and keep you awake?   Excess worry usually leads to a lack of sleep. Both of these problems are rooted in Vata dosha. It is the life force that governs movement in your body and controls your body’s natural rhythm. This includes everything from your respiration, your circulation all the way to the flow of your thoughts. Therefore an impaired Vata can lead to a rise in unusual anxiety levels and an overall restless feeling. Here are a few diet and lifestyle changes to rid your mind of stressful emotions and promote better and peaceful sleep. Eat Foods that Pacify Vata The Vata dosha is dry and mostly cold in nature. To counter its influence, try warm and well-cooked foods such as soups, stews and steamng rice dishes.  You might also need to cut back on dry foods such as crackers, dried fruits and raw vegetables (stewed, boiled or soaked is the...

Belly fat is most irritating of all body fat since its very hard to lose them. Implementing these seven tummy tamers in your daily diet will help removing the stubborn body fat around your waistline – 1. Oatmeal Water Oats, one of the best fat burning foods around will optimize your body for getting rid of unwanted belly fat when you eat them first thing in the morning. Preferably cooked in water not using milk will make it much more potent. 2. Green Vegetables Leafy greens are one of the very best fat burning foods. Eating a fresh salad packed with leafy greens either before or with your meal is recommended. 3. Olive Oil Healthy mono-saturated fats found in olive oil can help in burning calories and excess fat. Including Olive oil in your daily diet will also help in lowering the levels of cholesterol in the body. 4. Berries If you are looking to lose belly fat, berries are must because of its ideal combination of fibre and antioxidants. The superfood is extremely rich in fiber that h...

Many powerful energy points that connect to the brain and the rest of the body can be found in the head and the feet. Massaging your head and foot before you go to bed each day can be great for invoking relaxation and restoring the body’s balance. It ensures a calm and restful sleep each night, helping you wake up in the morning with renewed vigour, fully alert and well-rested. Head Massage The head is one of the most significant parts of the body. It comprises eight vital openings,namely- eyes, ears, nose,mouth and the crown of the head. It also encompasses a multitude of vitale energy points linking up to the brain and the mind. Technique Heat oil up to a warm and comfortable temperature Take a tablespoon of oil and pour it onto the crown of the head. Massage oil onto either side Bend your head forward and pour oil along the back of your head where the hairline ends. Spread oil over the back of your head and massage it onto your neck and shoulders With gentle yet firm pressure, massa...

A breathing exercise that calms and refreshes your mind, while also helping you stay focused, Nadi Shodhana Pranayama is widely practiced in Ayurveda. The Sanskrit word “Nadi” means channel and “shodhana” means cleansing. In other words, Nadi shodhana pranayama aims at cleansing and purifying the various channels of the body. It can be practiced by just about anyone and is best practiced early in the morning. The Technique Seat yourself in a comfortable position. Straighten your spine and gently close your eyes. Start by taking a few deep breaths. Fold the tips of your index and middle fingers inward to your palm. Elevate your elbow so that your arm makes a right angle with your body, close your right nostril with your right thumb as you inhale through the left nostril. Breath deeply, bringing it down the spine and into your belly and pelvis areas. As you release the right nostril, gently close the left nostril with your right ring and pinky fingers. Now exhale through your right nostr...

What you eat and drink can protect and help slow down chronic kidney diseases. Here are 10 superfoods that are good for your kidney health – 1. Cauliflower This cruciferous vegetable brings lots of Vitamin C to your plate, along with folate and fiber and other essential nutrients that are good for your kidney health. 2. Olive oil Olive oil is rich in a component called oleic acid that protects against oxidation. They are also rich in polyphenols and other antioxidant compounds that prevent inflammation and oxidation making it a Kidney friendly super food. 3. Cranberries These tangy, tasty berries are known to protect against bladder infections by preventing bacteria from sticking to the bladder wall. Read more ayurveda hospitals in kerala best ayurvedic treatment centre in india

Diabetes is a common condition arising out of lifestyle factors. Following a healthy diet can prevent and control the condition. Here are 6 foods which benefits in controlling blood sugar levels – 1. Beans Packed with protein and soluble fiber, beans helps you feel full and in regulating better blood sugar level. Consuming beans also helps lower blood pressure and cholesterol. Try using beans as your main protein source a couple of times a week, plain in salads, or in soups for optimum health. 2. Oats Oats is a super food that contains high amounts of magnesium, which helps the body use glucose and secrete insulin properly. It is also packed with soluble fiber that helps in carbohydrate breakdown and metabolism, thereby letting your blood sugar levels stay stable. Kick start a day with a bowl of oatmeal for good health. 3. Apples A super fruit with many health benefits, apples help battle diabetes. Naturally low in calories, and glycemic index, apples also have a rich fibre content tha...