Krish Ayur

Psoriasis is a common skin condition that causes rapid skin cell reproduction which results in dry, red patches of thickened skin. It is a non-contagious skin disease that results in dry scales and is thought to be caused due to the rapid buildup of skin cells. According to Ayurveda, the major cause of the energy imbalance that leads to psoriasis is diet and food. The energy, Vata and Kapha, control bodily function and growth respectively, can be imbalanced due to unhealthy food habits, wrong food combination, toxins or Doshi vistas ( accumulated in the digestive tract) and leads to psoriasis. A person suffering from psoriasis experience itching and burning, reddening, and thickening of the skin, and development of silver-colored scales. Severe symptoms include severe shedding of the skin in the affected area and blistering. Also, it could differ for each type of psoriasis which includes plaque psoriasis, scalp psoriasis, nail psoriasis, guttate psoriasis, and inverse psoriasis. Ayurve...

Nobody wants to get infected with the Coronavirus. But unfortunately if you do, it means that the next few weeks of your life are going to be hard. Your immune system is going to be weak, you’ll suffer from body pains, lethargy, and many other issues. Luckily, with timely care, and proper medication, you can bounce back healthy within two weeks or so depending on the severity of your symptoms.  Some of the after-effects that people with heavy symptoms usually face after being tested for the virus are: Loss of taste and smell Shortness of breath Muscle and joint pain Chronic Fatigue Syndrome  Mental issues like confusion, forgetfulness, anxiety, etc.  Experts say that even though you have been tested negative after contracting the virus, it does not mean that you can go back to our regular routine. You still have to take good care of your body and mind, and make sure that you are completely rested and energetic before resuming all your activities.  Don’t do things tha...

Peanuts, also known as groundnuts, are members of the legume family along with beans and peas. These are considered the best sources of protein in the plant kingdom. Peanuts can be consumed in different forms like raw, salted, boiled or dry roasted and it is found in a wide variety of products ranging from peanut cookies, healthy peanut butter, no-bake oatmeal, and peanut bites, peanut bars, etc. Packed with healthy fats and high-quality protein, peanuts are an excellent source for nutrition but are fairly high in calories which makes its consumption quantity to be reduced to a handful and not more. Though it is an exceptionally good source of protein, ensure that you are not allergic to its proteins, arachin and conarachin which are in abundance that cause life-threatening reactions to some. Take a look at some of the incredible health benefits of having peanuts: Good for muscle Peanuts contain vitamin B that prevent muscle cramps and spasms, increases energy and helps the body absorb...

Hailed as a super fruit, pomegranate is good for all body types. Prized as a tridoshic and balancing healthy fruit, pomegranate is loaded with umpteen health benefits. Proven to be a rich source of antioxidants, vitamin C, potassium, and polyphenols, it is recommended to have one pomegranate a day to boost immunity and strength of your body. People tend to avoid having this super nutritious fruit because of the time it takes to get the seeds out of its covering, thereby missing out on some good nutrition.  In Ayurveda, the bark, juice, fruit and root is used for treatment. Though it is sour in taste, it is astringent and balances Pitta in particular. Explore some of the key benefits of having this super fruit: 1) Good for Blood Circulation Including pomegranates in your daily diet will not only increase blood circulation in your body but it also activates the production of hemoglobin to increase the count of Red Blood Cells (RBC) in your blood. It improves the strength of your body...

A common ingredient in Indian dishes and an herb known for its healthy nutritional profile, Fenugreek or Methi is one of the oldest staple remedial plants loaded with a multitude of vitamins, nutrients and minerals. In addition to this, it is also known to possess antioxidant, antimicrobial, antiviral, anti-inflammatory and anti-diabetic properties.  Below listed are a few incredible health benefits of including Fenugreek seeds in your daily diet: 1) Aids Digestion Fenugreek seeds help in treating various problems related to digestion such as indigestion, gastritis and constipation. Ayurveda recommends soaking fenugreek seeds in water overnight and consuming it before meals the next day. 2) Control diabetes These seeds help stabilize blood sugar levels in the body and stimulate insulin production. Incorporating fenugreek seeds in your diet is highly recommended for people with diabetes. Having 500 mg of soaked seeds twice a day will help bring down the blood sugar levels considerab...

A healthy Ayurveda breakfast considers the Ayurvedic body type or dosha into account in order to ensure proper digestion. And a healthier way to kick start a day is by having nourishing and balanced breakfast. Oats is a power-packed storehouse of essential nutrients, vitamins and minerals and makes for a perfect breakfast idea to kick start a day. Incorporating other ingredients like protein-filled rava and nutritious vegetables like carrot and beans will add up to its health benefits and ensures that your energy levels soar up.  Oats rava idli is an easy-to-cook delicious recipe that is highly beneficial for people suffering from cholesterol, high blood pressure and heart diseases. The presence of various vital minerals like calcium, iron, phosphorous and magnesium keeps your body healthy and fit. Follow this recipe to make this delicious and wholesome breakfast which can be had along with some scrumptious sambar and chutney. Preparation time: 18 min Serves: 12 idlis Ingredients ½...

Having healthy bones & joints is the best solution to keep Arthritis condition away. Here are 8 recommended guidelines to keep your bones and joints healthy – 1. Maintain a Healthy Weight Maintaining your weight within a healthy range is one of the best things you can do for your bones and joints. Weight-bearing joints like your knees, hip, and back, have to support your body weight so the more you weigh, the more work they have to do. 2. Exercise Engaging in strength training and weight-bearing exercises can help keep your bones and joints healthy. Strength training exercises are not only beneficial for increasing muscle mass but also help in protecting against bone loss. High impact activities like dancing, skipping, jogging or running are great, but if you have frail bones or a history of falls, low-impact exercise like walking, swimming, cycling is also beneficial. Practicing Yoga daily as a routine is an ideal way to keep your joints healthy. Yoga poses not only help bring mor...

Clearly, Kidneys are one of the most vital organs in the body that should be cared for, and Yoga plays an important role in maintaining kidney health as it improves its functions and reduces the risk of kidney cancer. Kidneys purify the blood by filtering waste and also help in the functioning of the urinary system, maintenance of blood pressure level and secretion of hormones in our body. Kidney-diseases have become more prevalent now due to unhealthy lifestyle, stress and insufficient nutrition. Here are a few simple yoga poses to ensure the health of your kidneys – 1. Ardha Matsyendrasana (Sitting Half Spinal Twist) Ardha Matsyendrasana or the Sitting Half Spinal twist is known to stimulate the kidneys and liver, and also improves the body’s immunity level. This pose enhances the circulation of blood through the inner organs. 2. Paschimottanasana (Seated forward bend) Also known as the Seated Forward Bend, this yoga pose stimulates kidney and also improves digestion. It helps reliev...

Curry leaves or Kadi Patta, as it is popularly known as, is fundamental in all Indian dishes. Not only does it proffer you a special flavor and aroma but also acts as a powerhouse of key health-triggering vitamins and minerals. This sparkly, aromatic herb imparts rich source of carbohydrates, fiber, calcium, copper and many other essential nutrients to your daily meal. Below listed are the miraculous health benefits of curry leaves: 1. Aids digestion According to Ayurveda, curry leaves embrace mild laxative properties that not only help the stomach eliminate waste from the system, but also clears the body of ‘Ama’ (toxic waste) and balances out the pitta levels in the body. Tip: Having the juice of curry leaves with fresh lemon juice and sugar will help treat nausea and indigestion. 2. Lowers Cholesterol Curry leaves are a good source of antioxidants which helps pacify LDL or bad cholesterol level and triggers the increase of HDL or good cholesterol. This process ultimately protects ou...

Acidity is a common condition and can strike at any time, anywhere. It is characterized by discomfort or heartburn near the chest and can cause significant distress. The symptoms of acid reflux include bloating, sour feeling in the food passage, flatulence, etc. If you suffer from this condition very often, here are some simple yet effective home remedies that will help: 1) Tulsi Chewing on five to six tulsi leaves when you suffer from acidity is a great way to beat the discomfort relating to acidity. Tulsi leaves help to stimulate your stomach to produce more mucus and also has anti-ulcer properties and reduces the effect of gastric acids. 2) Bananas It is recommended to have a ripe banana as it will provide you some relief from acidic problems, as it is a rich source of Potassium. One can also eat an overripe banana to beat a bad bout of acidity, as they too tend to contain more potassium. 3)Jeera It has properties that stimulate the production of saliva which helps in better digesti...

Many powerful energy points that connect to the brain and the rest of the body can be found in the head and the feet. Massaging your head and foot before you go to bed each day can be great for invoking relaxation and restoring the body’s balance. It ensures a calm and restful sleep each night, helping you wake up in the morning with renewed vigour, fully alert and well-rested. Head Massage The head is one of the most significant parts of the body. It comprises eight vital openings,namely- eyes, ears, nose,mouth and the crown of the head. It also encompasses a multitude of vitale energy points linking up to the brain and the mind. Technique Heat oil up to a warm and comfortable temperature Take a tablespoon of oil and pour it onto the crown of the head. Massage oil onto either side Bend your head forward and pour oil along the back of your head where the hairline ends. Spread oil over the back of your head and massage it onto your neck and shoulders With gentle yet firm pressure, massa...

Papaya, universally known as ‘the fruit of the angels’, is a pear-shaped luscious, sweet and pulpy wonder known for its delicious taste, texture and oodles of health benefits it tags along. Packed with Vitamin A, Vitamin C, Vitamin K, Vitamin B, Antioxidants and Flavonoids, it acts as a core health wonder for skin from outside as well as from the inside. It’s not just for eating, the application of the super-fruit proffers glowing complexion as it contains rejuvenating enzymes that exfoliate the skin. One of the best features of the fruit is its low sodium content. Here are some of the best Ayurveda tips to use papaya for glowing skin: 1. Pimple Expeller Topically applying finely grounded raw papaya paste on the face for about 25 minutes will help reduce pimples and blemishes. Cut fresh papaya fruit into small pieces and blender it until it becomes smooth. Apply this on acne scars. Perform this routine continues to get a pimple-free skin. 2. Anti-inflammatory ‘Fruit of the angels’, pap...

Adopting a vegetarian diet comes with a multitude of benefits and is hailed to be one of the perfect ways to stay healthy. A vegetarian diet is said to be a complete one with the presence of essential nutrients, vitamins, folic acid, magnesium, unsaturated fat, and fiber. Therefore, the digestion process and health quotient of vegetarians are said to be high. From reducing the risk of various lifestyle related diseases to promoting weight loss and much more, the benefits of following a vegetarian diet are numerous. Here are some of the key benefits of being a vegetarian: High fiber content Easy to digest and prevents deposition of AMA (toxins) Lowers cholesterol levels Reduces risk of cardiovascular diseases Promotes weight loss Reduces risk of diabetes Improves skin health Helps increase lifespan To reap the above benefits, here are few foods to include in your daily diet: 1. Green leafy vegetables Green leafy vegetables are a major source of iron, calcium, minerals, fiber, powerful a...

Generally with significant weight loss and gain, comes this entity labeled as stretch marks. They are something that people usually escape from, as they tend to deface their whole personality. It is difficult to completely wipe off stretch marks; however, there are some home remedies for lightening them so that they don’t appear as prominent- 1. Lemon Juice Due to the acidic nature and natural bleaching properties of lemon juice, it is considered to be one of the most effective remedies to lighten stretch marks. Simply cut a lemon, squeeze out the fresh juice and rub it gently onto the affected skin. Rinse it off after 10 minutes with some warm water. 2. Vegetable Oil Massage Vegetable oils such as coconut oil, castor oil and even olive oil have the property of moisturizing skin and smoothing out wrinkles. Both these actions ensure that these oils are equally good for getting rid of stretch marks. Take some warm olive oil and massage it deep onto the affected skin before bed. Rinse it ...

Do you think of many things simultaneously? Has that been a cause of concern for you? Has it disturbed your productivity and mental peace? A chaotic mind leads to a chaotic core! For good mental health, it’s imperative to bring balance to your mind. In this modern era, we often get stressed with our busy schedules, deadlines, work pressures, payments and loans which lead to chaos both in your mind and body. More the anxiety, stress and unhealthy lifestyle, more unbalanced the mind is, triggering several complications. The foremost and the most fundamental way of balancing stress and bringing peace to mind is to slow down and return to balance. Following the recommended below mentioned ways will help you do so – Meditation Meditation is one of the best means to cultivate passive awareness and have a far healthier response to stressful situations. A daily meditation practice can truly refresh your mind, helping to rewire your response to challenging circumstances that life brings ahead e...

Yoga can help manage your back pain by strengthening your back and hamstrings, enhancing the flexibility of your spine and improving blood circulation levels. Here are seven amazing yoga postures that work wonders for your back:- 1. Adho Mukha Svanasana (Downward Facing Dog Pose) Considered the quintessential yoga pose, Downward Facing Dog pose provides a total body stretch and specifically targets the back extensors. The entire spine is stretched and decompressed in this position. When doing the pose, focus on straightening your back as much as possible while lifting your hips and pushing the heel of your feet towards the ground. 2. Ardha Matsyendrasana – (Sitting Half Spinal Twist) This pose helps in getting rid of back pain as it increases the flexibility of your upper body. Not only does the pose increase blood circulation to the spine and back, it also improves your posture and spine mobility. Sit erect with your legs stretched out. Interlock your left ankle against the right knee...

Are you someone who suffers from back pain or spinal issues regularly? Did you know eating a few things can help reduce the pain? Well, a healthy spine is vital to your well-being. Exercises, along with a healthy diet that comprises of the below-given superfoods and a bit of care will help maintain your spine health. Green leafy vegetables Green leafy vegetables are full of magnesium, iron, calcium, and folate (vitamin B9) which the body uses to promote bone and neurological health. The antioxidant content in it protects cells and is ideal for people recovering from spinal cord injury. Incorporate green leafy vegetables like spinach, broccoli, kale, and cabbage to keep the bones and tissues of the spine healthy. Dairy products Dairy products give you the required dose of calcium and vitamin D to build and maintain healthy bones and also to promote proper nerve function. Consuming milk, cheese and yogurt will help prevent osteoporosis due to the ample amount of calcium in it. Do not bin...

Most of the common sighs one perceives might just be due to that acute sting in the back. Mostly it begins with a twinge and then it starts to radiate down the back as your daily activity continues. Then the bothersome becomes dangerous when even just a movement appears hard. One of the most common niggles of the nation, spreading from a teen to the old, ‘back pain’ is extremely devastating if not diagnosed and treated correctly and on time. While lifting heavy things, falling, or taking a bad step on stairs or ladders many of us have hurt our backs. But there are some everyday back pain triggers that many people aren’t even aware of. Let’s have a look at some likely causes of the acute sting that terrors one and all. Factors that trigger high-risk back pain – 1. Obesity/overweight: The risk for back pain is more for overweight people especially for people with extra weight around the mid-section as it pulls the pelvis forward, creating stress on the lower back. 2. Sedentary lifestyles...

Sweet and juicy to taste, orange is one of the most popular fruits in the World, and the sole one to have its name as its color. Packed with almost all essential nutrients, a medium, 2 1/2-inch orange fruit offers lots of vitamins, minerals, and fiber, all for a mere 60 calories. The healthy aura of the fruit has no limits. They are the richest source of antioxidants of all fruits, and stimulates digestion, lowers cholesterol, protects against cardiovascular diseases and can even lower the risk of cancer. Take a look at some of the amazing health benefits of this fruit:- 1. Boosts Immunity Having a single orange can meet your daily requirement of Vitamin C for the body. This vital nutrient present in the fruit helps improve immunity, keeping you free from diseases and infections. 2. Helps in Weight Loss The dietary fibers in the white layer of orange can restrain hunger for as much as 4 hours, keeping you feel full and stay away from cravings. Thus the fruit aids in weight loss. 3. Goo...