Krish Ayur

According to Ayurvedic instructions, you can describe a lot about a person’s body health as a whole based on their hair. It instantly shows how well kept and nourished your body is. The care you provide and the lifestyle changes you make for your body will directly affect the health of your hair too. Besides the above mentioned, your dosha type, your age, and hormonal fluctuations, etc. are all factors that influence the way your hair looks. Ayurveda is a way of living that celebrates your uniqueness in everything, including the nature of your hair. Follow these few simple Ayurvedic tips to maintain your valuable locks and keep them healthy. A Healthy Diet for Healthy Hair According to Ayurveda, food and digestion are completely linked, essential factors that affect your body’s health. Bad nutrition, improper meals, and an unbalanced diet can lead to thin and lifeless hair. What do you need to do? Develop a dietary routine that supports your body’s bone tissue and fa...

Training  yoga  daily helps to improve our blood flow, decrease stress and also support our lymphatic system which is responsible for cleaning out our body toxins; overall thus, boosting immunity. Here are 4 key yoga poses to increase your immunity – 1. Pranayama A vital part of the yoga practice for decades, Pranayama opens the respiratory tract and enhances its resistance level and helps support our immune system. Steps – • Sit on a mat with legs crossed in a spacious room. • Keep your head straight and your spine erect. With your face forward, and your eyes pointing to the nose tip, close your eyes and sit relaxed. • Take a deep breath slowly, hold it as much as you can and exhale it slowly. Do this for about 5 times. 2. Balasana Known as Child’s pose, this benefits the immune system. Steps – • Sit on the mat with your knees bent and at least a hip-width apart. • Bend your body and rest it on the top of your thighs. Keep your forehead o...