10 Benefits of Ayurveda’s Super Fruit – Pomegranate

Recognized as a super fruit, pomegranate is good for all body types. Valued as a tridoshic and balancing healthy fruit, pomegranate is filled with umpteen health benefits. Proven to be a rich source of antioxidants, vitamin C, potassium, and polyphenols, it is advised to have one pomegranate a day to boost immunity and strength of your body. People tend to avoid having this super nutritious fruit because of the time it takes to get the seeds out of its covering, thereby missing out on some good nutrition. 
In Ayurveda, the bark, juice, fruit, and root are used for treatment. Though it is sour, it is astringent and balances Pitta in particular. Explore some of the key benefits of having this super fruit:

1) Good for Blood Circulation

Including pomegranates in your daily diet will not only improve blood circulation in your body but it also stimulates the production of hemoglobin to increase the count of Red Blood Cells (RBC) in your blood. It increases the strength of your body and increases metabolism to ward off fatigue, instances of low blood pressure and anemia.

2) Aid Digestion

This wonder fruit is loaded with plenty of vitamins and minerals and also has an ample amount of fibers that aid digestion. It is advised to have pomegranate during stomach ailments like cholera, gastric issues, and diarrhea.

3) For Clean Skin

Pomegranates are good for people suffering from acne issues as it helps in purifying your blood, hence keeping skin problems like pimples at bay. Eating pomegranates daily helps you get flawless skin and the vitamin C content in it makes your skin looking young, thereby, slowing down the aging process. It is also good for decreasing wrinkles, hyper-pigmentation, and damage caused due to sun exposure, leaving the skin soft and glowing.

4)For a Healthy Heart

Rich in antioxidants and anti-inflammatory properties, pomegranates are found to help prevent and treat cardiovascular diseases. It keeps your heart healthy and strong due to the presence of plant compounds.

5) Promotes Weight Loss

The high fiber content in pomegranates promotes weight loss. This super-nutritious fruit boosts your metabolism and is also a great source of vitamin K and folic acid.

6) Keeps Diabetes Levels in Check

This fruit helps you keep a check on your elevated blood glucose level. Pomegranates contain low sugar content and have anti-diabetic properties which reduce the sugar levels in the blood, therefore contributing effectively to the treatment of diabetes.

Location: Alappuzha, Kerala, India

Comments

Post a Comment

Popular posts from this blog

Tips to Treat Colds and Flu the 'Natural' Way

Image
Catching a cold during the Winter season is quite common.It can be a very bothersome illness that ends up ruining your holiday plans. The person may exhibit symptoms such as a stuffed nose, sore throat,coughing,congestion, sneezing and mild to heavy body aches along with sneezing. Let’s take a look at the Ayurvedic perspective on common colds and some of the effective remedies that can be used to treat them. Common Cold (In Ayurveda) Illness or disease is caused as a result of an imbalance in the elements (life forces) that make up your body. This imbalance can be caused by several other factors. In the case of common cold, the body’s immunity takes a dip when the outside temperature goes down. The cold weather dampens your body’s digestive fire (agni) and as a result, affects your body’s immunity. This is eventually what causes common cold. Why is agni so important to your body’s immune system? It burns away body toxins known as ama. When agni is dimmed, it fails to eliminate the body...
Read more

Easy Exercises for Knee Arthritis

Image
Strengthening and conditioning the leg muscles increases the muscles’ shock-absorbing ability as well as stability & flexibility in the joints, thus minimizing the effects and progression of arthritis in the knee and foot. Here are 5 exercises that are good for knee and foot arthritis: 1. Sit and Stand A very simple exercise, it requires you to sit down on a chair and stand up. It helps to mobilize the knees while building up the muscles. Use a higher chair and do it slowly by paying attention to the motion. Do at least 10 to 12 times a day. 2. Knee Squats Another exercise that can be done for knee and foot arthritis is knee squat. Stand straight and stretch your hands and gradually lower your upper body to a squatting position, then stand up. This exercise helps lower pain and inflammation. Try and do at least 10 times a day. 3. Seated Leg Stretches Sit on the floor with your back against a wall and stretch your legs before you. Then slowly bend one of your knees until you can ben...
Read more

7 Yoga Poses To Strengthen Your Immune System Against Covid-19

Image
Practicing yoga regularly helps to increase our blood flow, reduce stress and also promote our lymphatic system which is responsible for clearing out our body toxins; overall thus, increasing the immunity. Here are 4 key yoga poses to boost your immunity – 1. Pranayama An integral part of the yoga practice for decades, Pranayama clears the respiratory tract and improves its resistance level and helps boost our immune system. Steps – • Sit on a mat with legs crossed in a spacious room. • Keep your head straight and your spine erect. With your face forward, and your eyes pointing to the nose tip, close your eyes and sit relaxed. • Take a deep breath slowly, hold it as much as you can and exhale it slowly. Do this for about 5 times. 2. Balasana Known as Child’s pose, this benefits the immune system. Steps – • Sit on the mat with your knees bent and at least a hip width apart. • Bend your body and rest it on the top of your thighs. Keep your forehead on the floor. • Place your arms next to...
Read more