8 Factors that lead To High Risk Back Pain

Most of the usual sighs one perceives might just be due to that sharp sting in the back. Mostly it starts with a twinge and then it starts to spread down the back as your everyday activity resumes. Then the annoying becomes dangerous when even just a movement seems hard.
One of the most common niggles of the nation, spreading from a teen to the old, ‘back pain’ is extremely devastating if not diagnosed and treated correctly and on time.
While raising heavy things, falling, or taking a bad step on stairs or ladders many of us have damaged our backs. But there are some everyday back pain triggers that many people aren’t even aware of. Let’s have a look at some possible causes of the acute sting that terrors one and all.

Factors that trigger high-risk back pain :


1. Obesity/overweight:


The risk for back pain is more for overweight people particularly for people with excess weight around the mid-section as it pulls the pelvis forward, building stress on the lower back.

2. Sedentary lifestyles:


Lack of exercise can cause or worsen back pain due to an increase in stiffness and weakened muscles. Even any sudden pressures can injure your back as the muscles are stiff and inactive due to lack of activities.

3. Mentally stressful life:


Most people who are under stress and don’t manage it effectively tend to sleep poorly, have a poor diet and get a little exercise. Mental distress can cause muscle tensions resulting in physical or neurological imbalances which might stimulate back-pains.

4. Smoking:


People who smoke are prone to develop low back pain almost three times more than non-smokers.

5. Strenuous physical work/exercise:


A regular overstated risky physical labor or even an improper physical workout can strain your spine leading to severe back pain. For instance, lifting something heavy not in a proper manner every day or occasionally, can raise your chances of hurting your back.

Location: Alappuzha, Kerala, India

Comments

Post a Comment

Popular posts from this blog

Tips to Treat Colds and Flu the 'Natural' Way

Image
Catching a cold during the Winter season is quite common.It can be a very bothersome illness that ends up ruining your holiday plans. The person may exhibit symptoms such as a stuffed nose, sore throat,coughing,congestion, sneezing and mild to heavy body aches along with sneezing. Let’s take a look at the Ayurvedic perspective on common colds and some of the effective remedies that can be used to treat them. Common Cold (In Ayurveda) Illness or disease is caused as a result of an imbalance in the elements (life forces) that make up your body. This imbalance can be caused by several other factors. In the case of common cold, the body’s immunity takes a dip when the outside temperature goes down. The cold weather dampens your body’s digestive fire (agni) and as a result, affects your body’s immunity. This is eventually what causes common cold. Why is agni so important to your body’s immune system? It burns away body toxins known as ama. When agni is dimmed, it fails to eliminate the body...
Read more

Easy Exercises for Knee Arthritis

Image
Strengthening and conditioning the leg muscles increases the muscles’ shock-absorbing ability as well as stability & flexibility in the joints, thus minimizing the effects and progression of arthritis in the knee and foot. Here are 5 exercises that are good for knee and foot arthritis: 1. Sit and Stand A very simple exercise, it requires you to sit down on a chair and stand up. It helps to mobilize the knees while building up the muscles. Use a higher chair and do it slowly by paying attention to the motion. Do at least 10 to 12 times a day. 2. Knee Squats Another exercise that can be done for knee and foot arthritis is knee squat. Stand straight and stretch your hands and gradually lower your upper body to a squatting position, then stand up. This exercise helps lower pain and inflammation. Try and do at least 10 times a day. 3. Seated Leg Stretches Sit on the floor with your back against a wall and stretch your legs before you. Then slowly bend one of your knees until you can ben...
Read more

7 Yoga Poses To Strengthen Your Immune System Against Covid-19

Image
Practicing yoga regularly helps to increase our blood flow, reduce stress and also promote our lymphatic system which is responsible for clearing out our body toxins; overall thus, increasing the immunity. Here are 4 key yoga poses to boost your immunity – 1. Pranayama An integral part of the yoga practice for decades, Pranayama clears the respiratory tract and improves its resistance level and helps boost our immune system. Steps – • Sit on a mat with legs crossed in a spacious room. • Keep your head straight and your spine erect. With your face forward, and your eyes pointing to the nose tip, close your eyes and sit relaxed. • Take a deep breath slowly, hold it as much as you can and exhale it slowly. Do this for about 5 times. 2. Balasana Known as Child’s pose, this benefits the immune system. Steps – • Sit on the mat with your knees bent and at least a hip width apart. • Bend your body and rest it on the top of your thighs. Keep your forehead on the floor. • Place your arms next to...
Read more