9 Yogasanas to help reduce belly fat

A hectic lifestyle combined with unhealthy eating practices and lack of exercise have made many develop a flabby tummy. The accumulation of fat around the abdomen is unhealthy and can lead to metabolic disorders. Also, of all the weight loss regimes, losing excess around the waistline is considered the toughest. Yogasanas are found to very effective in trimming down belly fat and to tone the abdomen muscles.

Here are the yogasanas recommended to help reduce belly fat.


  • Surya Namaskar – Consisting of 12 yoga poses which has a major impact in the entire body, Surya Namaskar is considered effective for stretching the body, over-all body toning and weight loss.
  • Padahastasana – The standing forward bend compresses the abdomen and promotes burning of fat. The compression also helps tone down the tummy.
  • Pawanamuktasana – Apart from alleviating different gastric problems, the wind relieving pose exerts pressure on the tummy and triggers burning of fat in the abdomen.
  • Paschimottanasana – The seated forward bend stimulates the centre of the solar plexus and acts as a tummy toning pose. It also stretches the hamstrings, thighs as well as hips.

Location: Alappuzha, Kerala, India

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