Ayurvedic recommendations for healthy teeth and gums

Ayurveda regards common teeth disorders like cavities and receding gums as the signs of imbalance of a Kapha subtype.

Here are some Ayurvedic recommendations for oral health.

  • Chew a handful of calcium-rich white sesame seeds daily morning for strong teeth.
  • Use small stick-like branches or twigs of trees like neem or mango to brush and cleanse the teeth. Chew the stick at one end and then rub it on your teeth.
  • Take a mouthful of warm sesame oil and swish it from side to side for few minutes. Spit the oil out and then gently massage the gums you’re your index finger. This oil pulling and massaging technique act as a preventive against receding gums, tooth infection and cavities.
  • Astringent herbs can be used for brushing the teeth. Mix powdered neem with an equal amount of astringent herbs like lodhra, kushta and bilva for making a tooth powder.
  • A mixture of lodhra, kala namak, triphala and neem is also an excellent tooth powder.
  • Mix triphala powder with finely ground roasted almond shells and use it as a dental formula.
Location: Alappuzha, Kerala, India

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