Be Mindful not Mind Full: 6 Ways to Boost Mind Health

Do you think of many things simultaneously? Has that been a matter of concern for you? Has it interrupted your productivity and mental peace?
A chaotic mind points to a chaotic core! For great mental health, it’s important to bring balance to your mind. In this modern era, we often get stressed with our busy calendars, deadlines, work pressures, payments and loans which lead to chaos both in your mind and body. More the anxiety, stress and unhealthy lifestyle, the more unstable the mind is, triggering several difficulties.
The first and the most basic way of balancing stress and bringing peace to mind is to slow down and return to balance. Following the recommended below mentioned ways will help you do so –

Meditation

Meditation is one of the best means to cultivate passive awareness and have a far healthier response to stressful situations. A daily meditation practice can truly refresh your mind, helping to rewire your response to challenging circumstances that life brings ahead every day and also bestows more clarity and awareness. Pranayama is a form of meditation which comprises of yogic breathing exercises that effectively clears accumulated tension, relieves stress and gives you a peaceful mind. This also helps in eliminating toxins (AMA) and stagnation from the body.

Yoga

Yoga is a magic of Ayurveda that does wonders for both your mind and body. It helps move prana (the vital breath) in the body, removes tension, clears stagnation and encourages flexibility, both in the mind and body. Vata and Pitta pacifying yoga routines like Balasana, Uttanasana, Shavasana, Adhomukhasvanasana, Setu Bandha Sarvangasana to name a few, are often ideal when it comes to excess stress and anxiety.

Sleep

Nothing but the important antidote to excess stress – Sleep. Having a restful sleep plays an important role in the repair and rejuvenation of tissues (both brain and body) and also helps in removing toxins from the body. Early to sleep and early to rise with a proper 8 hours of rest in between is recommended by Ayurveda. And majorly when your mind and body are overloaded with stress, the more rest you take, the more refreshed you would be.

Herbs

Ayurvedic Herbs such as Ashwagandha, Brahmi and Peppermint (Pudina) are known for their ability to support the body in coping with stress while calming the mind. They not only encourage quality energy throughout the day but also gives you a sound sleep at night.

Location: Alappuzha, Kerala, India

Comments

Post a Comment

Popular posts from this blog

Tips to Treat Colds and Flu the 'Natural' Way

Image
Catching a cold during the Winter season is quite common.It can be a very bothersome illness that ends up ruining your holiday plans. The person may exhibit symptoms such as a stuffed nose, sore throat,coughing,congestion, sneezing and mild to heavy body aches along with sneezing. Let’s take a look at the Ayurvedic perspective on common colds and some of the effective remedies that can be used to treat them. Common Cold (In Ayurveda) Illness or disease is caused as a result of an imbalance in the elements (life forces) that make up your body. This imbalance can be caused by several other factors. In the case of common cold, the body’s immunity takes a dip when the outside temperature goes down. The cold weather dampens your body’s digestive fire (agni) and as a result, affects your body’s immunity. This is eventually what causes common cold. Why is agni so important to your body’s immune system? It burns away body toxins known as ama. When agni is dimmed, it fails to eliminate the body...
Read more

Easy Exercises for Knee Arthritis

Image
Strengthening and conditioning the leg muscles increases the muscles’ shock-absorbing ability as well as stability & flexibility in the joints, thus minimizing the effects and progression of arthritis in the knee and foot. Here are 5 exercises that are good for knee and foot arthritis: 1. Sit and Stand A very simple exercise, it requires you to sit down on a chair and stand up. It helps to mobilize the knees while building up the muscles. Use a higher chair and do it slowly by paying attention to the motion. Do at least 10 to 12 times a day. 2. Knee Squats Another exercise that can be done for knee and foot arthritis is knee squat. Stand straight and stretch your hands and gradually lower your upper body to a squatting position, then stand up. This exercise helps lower pain and inflammation. Try and do at least 10 times a day. 3. Seated Leg Stretches Sit on the floor with your back against a wall and stretch your legs before you. Then slowly bend one of your knees until you can ben...
Read more

7 Yoga Poses To Strengthen Your Immune System Against Covid-19

Image
Practicing yoga regularly helps to increase our blood flow, reduce stress and also promote our lymphatic system which is responsible for clearing out our body toxins; overall thus, increasing the immunity. Here are 4 key yoga poses to boost your immunity – 1. Pranayama An integral part of the yoga practice for decades, Pranayama clears the respiratory tract and improves its resistance level and helps boost our immune system. Steps – • Sit on a mat with legs crossed in a spacious room. • Keep your head straight and your spine erect. With your face forward, and your eyes pointing to the nose tip, close your eyes and sit relaxed. • Take a deep breath slowly, hold it as much as you can and exhale it slowly. Do this for about 5 times. 2. Balasana Known as Child’s pose, this benefits the immune system. Steps – • Sit on the mat with your knees bent and at least a hip width apart. • Bend your body and rest it on the top of your thighs. Keep your forehead on the floor. • Place your arms next to...
Read more