Super Foods to Eat for the Health of Vital Organs

Being truly healthy simply means providing your body with everything it needs to function. Every organ in the human body needs specific nutrients to improve its functions and prevent disorders pertaining to them.

Here are few foods that will provide you the required nutrients–

Brain
Enrich your meals with foods rich in Omega-3 fatty acids like walnuts, chia seeds and sardines.
Leafy greens like Broccoli, Cauliflower and Spinach are recommended.
Plums, cherries, avocadoes, berries, oranges and red grapes are high in ORAC (Oxygen Radical Absorption Capacity) that is good for brain health.

Heart
Foods such as whole grains, leafy greens like spinach, berries, fishes rich in Omega-3 fatty acids, walnuts, almonds, tomatoes and seeds like flaxseeds and chia seeds are highly recommended.
Fruits like banana, orange, papaya and cantaloupe that are rich in potassium, beta-carotene and magnesium are beneficial for heart health.
Having Beans that is high in fiber and heart-healthy minerals like calcium, magnesium and potassium is recommended.
Full of heart-friendly nutrients including Vitamin B folate, Asparagus is extremely good for hearth health.

Liver
Sulphur-containing foods like onions and garlic along with beetroot carrot, grapefruit, lemons and spinach is good for liver health.
A recommended liver care ritual is to drink warm water mixed with lemon juice upon waking up in the morning to filter the unwanted toxins and to enhance the liver functions.

Lungs
Adding foods like apples, walnuts, berries, broccoli, ginger, flaxseeds, garlic and turmeric in diet ensures healthy lungs.
Drinking adequate amount of water is also necessary to keep the lungs hydrated as dry lungs are at an increased risk of irritation and inflammation.

Kidney
Stay away from processed foods.
Have foods like cabbage, apples, asparagus, garlic, berries etc.
Drink sufficient amount of water.\


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