The 3 Most Common Headaches and how to deal with them

Many of us are often troubled by headaches that can range from mild and common ones to extreme cases that are sometimes hard to deal with. To an extent, Ayurveda can help resolve the underlying cause of the headache and treat it efficiently. Ayurvedic Treatment Centre Kerala

There are majorly three types of headaches, each one of which is connected with a certain kind of dosha imbalance. They are as follows:

Sinus Headache


A Sinus headache can be induced usually during spring. This is the period in which major qualities of the Kapha dosha are effective. Sinus headaches are caused by a Kapha-Vata imbalance. Nasal obstruction, an overall heavy and dull feeling are all traits of a sinus headache.

Causative factors include:

  • Collection of Ama (digestive toxins)
  • Overeating
  • Lack of Exercise
  • Excessive consumption of heavy and cold foods
  • Exposure to wind, fog, and cold.
In the case of Sinus Headaches, it is suggested that you choose a Kapha pacifying diet. Include more astringent and bitter foods while avoiding sweet, sour and salty foods, particularly during the springtime.

Tension Headache


An impaired Vata dosha is what creates a Tension Headache. It is a very common type of headache that is characterized by a sharp, unsteady pain. It can be caused by:
  • Mental & Emotional Stress
  • Irregular food habits and sleeping patterns
  • Improper diet
  • Eyestrain caused by Exposure to a TV or computer screen for long hours
  • Suppressing emotions
In the case of Tension headaches, it is better to add more sweet, sour and salty foods into your daily diet while bypassing bitter and astringent foods. This is part of a Vata-pacifying diet.

Migraine Headache


Caused by a Pitta-Vata imbalance, Migraines are characterized by a sharp, hot searing pain that is normally triggered by visual sensations such as eyestrain from excess use of computers and TV screens. They can also be caused by:
  • Imbalances in Digestion
  • Accumulated ama
  • Excess Stress
For migraines, it is advised that you choose a Pitta-pacifying diet throughout most of the year. This would mean adding more sweet, bitter and astringent foods while bypassing acidic, sour and salty dishes. In this regard, tomatoes should be withdrawn as their excess consumption can trigger migraine symptoms. Additionally, you should avoid strong exposure to the sun, if you suffer from migraines.

Location: Alappuzha, Kerala, India

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