6 Superfoods for Diabetes

Diabetes is a common condition arising out of lifestyle factors. Following a healthy diet can prevent and control the condition.



Here are 6 foods which benefits in controlling blood sugar levels –

1. Beans
Packed with protein and soluble fiber, beans helps you feel full and in regulating better blood sugar level. Consuming beans also helps lower blood pressure and cholesterol. Try using beans as your main protein source a couple of times a week, plain in salads, or in soups for optimum health.

2. Oats
Oats is a super food that contains high amounts of magnesium, which helps the body use glucose and secrete insulin properly. It is also packed with soluble fiber that helps in carbohydrate breakdown and metabolism, thereby letting your blood sugar levels stay stable. Kick start a day with a bowl of oatmeal for good health.

3. Apples
A super fruit with many health benefits, apples help battle diabetes. Naturally low in calories, and glycemic index, apples also have a rich fibre content that fights bad cholesterol and checks blood sugar swings.

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Location: Alappuzha, Kerala, India

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