Dinacharya – The Ayurvedic Daily Routine for a Healthy Life

Dinacharya is the daily routine concept in Ayurveda that formulates daily activities based on the cycles of the nature. The three doshas, Vata, Pitta, and Kapha each have their own period of time when their energies dominate during a twenty-four hour day. Establishing a routine in tune with the doshas help support the body’s natural rhythm as well as maintains balance and promotes optimum health.

Here is how to follow an Ayurvedic dinacharya.

Morning


• Waking up – The ideal time to wake up is two hours before sunrise during the Vata time of the day which is also the most Sattvic, peaceful and still time. It is also ideal for spiritual practice and learning.

• Elimination – Drinking a glass of lukewarm water and evacuating the bowels in the morning after waking up is considered the healthiest. Waiting longer could lead to an increase in Ama or toxins which can cause imbalances in the body.

• Cleansing sensory organs – Along with washing the eyes and brushing the teeth, scraping the tongue, oil pulling, nasya or neti poti and cleaning the ears are also recommended by Ayurveda for effectively cleansing all the sensory organs.

• Abhyanga – Performing a full body oil massage regularly will nourish and strengthen the body, promotes circulation while also preventing premature aging.

• Exercise – Regular practice of any exercise or yoga enhances circulation and oxygenation of the tissues, strengthens the Agni, tones the body and rejuvenates the body.

• Bathing – Bathing should be done after exercise. Use of lukewarm water is recommended for bathing.

• Meditation – Meditation is key in dinacharya to help increase self-awareness and also to cleanse the mind of unwanted thoughts.

• Breakfast – Breakfast should be warm, nourishing and wholesome. A healthy breakfast in the morning is mandatory after an overnight fast. Skipping breakfast will deplete the body of energy and induces lethargy.

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Location: Alappuzha, Kerala, India

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