Super Foods to Eat for the Health of Vital Organs

Being truly healthy simply means providing your body with everything it needs to function. Every organ in the human body needs specific nutrients to improve its functions and prevent disorders pertaining to them.



Here are few foods that will provide you the required nutrients–

Brain

  • Enrich your meals with foods rich in Omega-3 fatty acids like walnuts, chia seeds and sardines.
  • Leafy greens like Broccoli, Cauliflower and Spinach are recommended.
  • Plums, cherries, avocadoes, berries, oranges and red grapes are high in ORAC (Oxygen Radical Absorption Capacity) that is good for brain health.

Heart

  • Foods such as whole grains, leafy greens like spinach, berries, fishes rich in Omega-3 fatty acids, walnuts, almonds, tomatoes and seeds like flaxseeds and chia seeds are highly recommended.
  • Fruits like banana, orange, papaya and cantaloupe that are rich in potassium, beta-carotene and magnesium are beneficial for heart health.
  • Having Beans that is high in fiber and heart-healthy minerals like calcium, magnesium and potassium is recommended.
  • Full of heart-friendly nutrients including Vitamin B folate, Asparagus is extremely good for hearth health.

Location: Alappuzha, Kerala, India

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