12 Amazing Health Benefits of Orange

Sweet and juicy to taste, orange is one of the most popular fruits in the World, and the sole one to have its name as its color. Packed with almost all essential nutrients, a medium, 2 1/2-inch orange fruit offers lots of vitamins, minerals, and fiber, all for a mere 60 calories.

The healthy aura of the fruit has no limits. They are the richest source of antioxidants of all fruits, and stimulates digestion, lowers cholesterol, protects against cardiovascular diseases and can even lower the risk of cancer.

Take a look at some of the amazing health benefits of this fruit:-

1. Boosts Immunity

Having a single orange can meet your daily requirement of Vitamin C for the body. This vital nutrient present in the fruit helps improve immunity, keeping you free from diseases and infections.

2. Helps in Weight Loss

The dietary fibers in the white layer of orange can restrain hunger for as much as 4 hours, keeping you feel full and stay away from cravings. Thus the fruit aids in weight loss.

3. Good for Heart

Oranges are a good source of folate and potassium, which can help protect against cardiovascular diseases. It also helps in lowering blood pressure.

4. Lowers Cholesterol

Pectin, one of the major content found in Orange helps in lowering the cholesterol level and slowing down the absorption of fats in the body.

Read more

ayurveda hospitals in kerala

Location: Alappuzha, Kerala, India

Comments

Post a Comment

Popular posts from this blog

Tips to Treat Colds and Flu the 'Natural' Way

Image
Catching a cold during the Winter season is quite common.It can be a very bothersome illness that ends up ruining your holiday plans. The person may exhibit symptoms such as a stuffed nose, sore throat,coughing,congestion, sneezing and mild to heavy body aches along with sneezing. Let’s take a look at the Ayurvedic perspective on common colds and some of the effective remedies that can be used to treat them. Common Cold (In Ayurveda) Illness or disease is caused as a result of an imbalance in the elements (life forces) that make up your body. This imbalance can be caused by several other factors. In the case of common cold, the body’s immunity takes a dip when the outside temperature goes down. The cold weather dampens your body’s digestive fire (agni) and as a result, affects your body’s immunity. This is eventually what causes common cold. Why is agni so important to your body’s immune system? It burns away body toxins known as ama. When agni is dimmed, it fails to eliminate the body...
Read more

Easy Exercises for Knee Arthritis

Image
Strengthening and conditioning the leg muscles increases the muscles’ shock-absorbing ability as well as stability & flexibility in the joints, thus minimizing the effects and progression of arthritis in the knee and foot. Here are 5 exercises that are good for knee and foot arthritis: 1. Sit and Stand A very simple exercise, it requires you to sit down on a chair and stand up. It helps to mobilize the knees while building up the muscles. Use a higher chair and do it slowly by paying attention to the motion. Do at least 10 to 12 times a day. 2. Knee Squats Another exercise that can be done for knee and foot arthritis is knee squat. Stand straight and stretch your hands and gradually lower your upper body to a squatting position, then stand up. This exercise helps lower pain and inflammation. Try and do at least 10 times a day. 3. Seated Leg Stretches Sit on the floor with your back against a wall and stretch your legs before you. Then slowly bend one of your knees until you can ben...
Read more

7 Yoga Poses To Strengthen Your Immune System Against Covid-19

Image
Practicing yoga regularly helps to increase our blood flow, reduce stress and also promote our lymphatic system which is responsible for clearing out our body toxins; overall thus, increasing the immunity. Here are 4 key yoga poses to boost your immunity – 1. Pranayama An integral part of the yoga practice for decades, Pranayama clears the respiratory tract and improves its resistance level and helps boost our immune system. Steps – • Sit on a mat with legs crossed in a spacious room. • Keep your head straight and your spine erect. With your face forward, and your eyes pointing to the nose tip, close your eyes and sit relaxed. • Take a deep breath slowly, hold it as much as you can and exhale it slowly. Do this for about 5 times. 2. Balasana Known as Child’s pose, this benefits the immune system. Steps – • Sit on the mat with your knees bent and at least a hip width apart. • Bend your body and rest it on the top of your thighs. Keep your forehead on the floor. • Place your arms next to...
Read more