7 Yoga Poses to Soothe Lower Back Pain

Yoga can help manage your back pain by strengthening your back and hamstrings, enhancing the flexibility of your spine and improving blood circulation levels.

Here are seven amazing yoga postures that work wonders for your back:-

1. Adho Mukha Svanasana (Downward Facing Dog Pose)

Considered the quintessential yoga pose, Downward Facing Dog pose provides a total body stretch and specifically targets the back extensors. The entire spine is stretched and decompressed in this position.

When doing the pose, focus on straightening your back as much as possible while lifting your hips and pushing the heel of your feet towards the ground.

2. Ardha Matsyendrasana – (Sitting Half Spinal Twist)

This pose helps in getting rid of back pain as it increases the flexibility of your upper body. Not only does the pose increase blood circulation to the spine and back, it also improves your posture and spine mobility.

Sit erect with your legs stretched out. Interlock your left ankle against the right knee. Twist your trunk to the left while lifting the right hand, bent at the elbow. Allow the elbow to rest on the folded left knee. The left hand should be placed a little behind your body, palm resting on the floor. Hold the position for about 15 counts before relaxing. Repeat the same procedure with the other side.

3. Balasana – (Child’s Pose)

Child’s Pose is considered to be an amazing way to relax as it can stretch your entire back and your hips. Start by balancing on all fours, keep your arms forward and sit back so your butt is resting just above your heels. Hold and breathe deeply. The more you extend in either direction, the more you would feel relief from back pain.

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