8 Health benefits of being a Vegetarian & 9 Superfoods to include in your daily diet - Go Green. Go Healthy.

Adopting a vegetarian diet comes with a multitude of benefits and is hailed to be one of the perfect ways to stay healthy. A vegetarian diet is said to be a complete one with the presence of essential nutrients, vitamins, folic acid, magnesium, unsaturated fat, and fiber. Therefore, the digestion process and health quotient of vegetarians are said to be high.

From reducing the risk of various lifestyle related diseases to promoting weight loss and much more, the benefits of following a vegetarian diet are numerous. Here are some of the key benefits of being a vegetarian:

  • High fiber content
  • Easy to digest and prevents deposition of AMA (toxins)
  • Lowers cholesterol levels
  • Reduces risk of cardiovascular diseases
  • Promotes weight loss
  • Reduces risk of diabetes
  • Improves skin health
  • Helps increase lifespan

To reap the above benefits, here are few foods to include in your daily diet:

1. Green leafy vegetables

Green leafy vegetables are a major source of iron, calcium, minerals, fiber, powerful antioxidants and anti-inflammatory properties. Consuming green leafy vegetables are considered to improve metabolism, protect eyes, promotes heart health and much more. They are ideal for strengthening bones, promoting digestion, improving skin health and for supporting optimal gut health. Some of the very popular and highly nutritious green leafy vegetables include spinach, broccoli, asparagus, cabbage etc.

2. Amla

Amla is tridoshic in nature and helps balance the mind and body. Consuming amla will aid digestion, encourage weight loss, and promote strength and immunity. It is also good for diabetes, rich in antioxidants and good for hair and skin health.

3. Moringa

The powerful health benefits of Moringa or drumstick is boasted by many. The leaves of moringa can be effective for normalizing blood sugar levels, improving digestion, strengthening immune system, improving eye health and for increasing mental clarity. From reducing joint pain to lowering cholesterol and improving sleep, swap moringa seeds with your every day snacks to enjoy its health benefits. Roots of moringa can be used to relieve kidney and lower back pain, to treat digestion problems and pain relating to rheumatism.

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Location: Alappuzha, Kerala, India

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