Incredible Health Benefits of Fenugreek Seeds

A common ingredient in Indian dishes and an herb known for its healthy nutritional profile, Fenugreek or Methi is one of the oldest staple remedial plants loaded with a multitude of vitamins, nutrients and minerals. In addition to this, it is also known to possess antioxidant, antimicrobial, antiviral, anti-inflammatory and anti-diabetic properties. 

Below listed are a few incredible health benefits of including Fenugreek seeds in your daily diet:

1) Aids Digestion

Fenugreek seeds help in treating various problems related to digestion such as indigestion, gastritis and constipation. Ayurveda recommends soaking fenugreek seeds in water overnight and consuming it before meals the next day.

2) Control diabetes

These seeds help stabilize blood sugar levels in the body and stimulate insulin production. Incorporating fenugreek seeds in your diet is highly recommended for people with diabetes. Having 500 mg of soaked seeds twice a day will help bring down the blood sugar levels considerably.

3) Reduce cholesterol

Being a rich source of steroidal saponins, fenugreek seeds are known to lower cholesterol and LDL or the bad cholesterol levels, as it intercepts the absorption of cholesterol and triglycerides in the body. Take 2 ounces of fenugreek seeds every day to reduce cholesterol levels.

4) Cure heartburn and acidity

Fenugreek seeds are found to reduce the severity of heartburn and acidity as it increases the protective mucus coating of the intestine and stomach. Consume fenugreek seeds on a daily basis along with your food or with water for optimum results.

5) Reduce cardiovascular diseases

Due to the presence of Galactomannan, fenugreek is considered to be beneficial for the heart as it lowers blood pressure and also reduces the risk of developing heart diseases. To boost your heart health, it is recommended to drink 1-2 cups of fenugreek seed tea every day.

Read more

ayurveda hospitals in kerala


Location: Alappuzha, Kerala, India

Comments

Post a Comment

Popular posts from this blog

Tips to Treat Colds and Flu the 'Natural' Way

Image
Catching a cold during the Winter season is quite common.It can be a very bothersome illness that ends up ruining your holiday plans. The person may exhibit symptoms such as a stuffed nose, sore throat,coughing,congestion, sneezing and mild to heavy body aches along with sneezing. Let’s take a look at the Ayurvedic perspective on common colds and some of the effective remedies that can be used to treat them. Common Cold (In Ayurveda) Illness or disease is caused as a result of an imbalance in the elements (life forces) that make up your body. This imbalance can be caused by several other factors. In the case of common cold, the body’s immunity takes a dip when the outside temperature goes down. The cold weather dampens your body’s digestive fire (agni) and as a result, affects your body’s immunity. This is eventually what causes common cold. Why is agni so important to your body’s immune system? It burns away body toxins known as ama. When agni is dimmed, it fails to eliminate the body...
Read more

Easy Exercises for Knee Arthritis

Image
Strengthening and conditioning the leg muscles increases the muscles’ shock-absorbing ability as well as stability & flexibility in the joints, thus minimizing the effects and progression of arthritis in the knee and foot. Here are 5 exercises that are good for knee and foot arthritis: 1. Sit and Stand A very simple exercise, it requires you to sit down on a chair and stand up. It helps to mobilize the knees while building up the muscles. Use a higher chair and do it slowly by paying attention to the motion. Do at least 10 to 12 times a day. 2. Knee Squats Another exercise that can be done for knee and foot arthritis is knee squat. Stand straight and stretch your hands and gradually lower your upper body to a squatting position, then stand up. This exercise helps lower pain and inflammation. Try and do at least 10 times a day. 3. Seated Leg Stretches Sit on the floor with your back against a wall and stretch your legs before you. Then slowly bend one of your knees until you can ben...
Read more

7 Yoga Poses To Strengthen Your Immune System Against Covid-19

Image
Practicing yoga regularly helps to increase our blood flow, reduce stress and also promote our lymphatic system which is responsible for clearing out our body toxins; overall thus, increasing the immunity. Here are 4 key yoga poses to boost your immunity – 1. Pranayama An integral part of the yoga practice for decades, Pranayama clears the respiratory tract and improves its resistance level and helps boost our immune system. Steps – • Sit on a mat with legs crossed in a spacious room. • Keep your head straight and your spine erect. With your face forward, and your eyes pointing to the nose tip, close your eyes and sit relaxed. • Take a deep breath slowly, hold it as much as you can and exhale it slowly. Do this for about 5 times. 2. Balasana Known as Child’s pose, this benefits the immune system. Steps – • Sit on the mat with your knees bent and at least a hip width apart. • Bend your body and rest it on the top of your thighs. Keep your forehead on the floor. • Place your arms next to...
Read more