Ayurveda Recommended Healthy Habits for Good Eye Health

Eyes are a reflection of the body’s overall health and taking care of it plays a significant role. To prevent defective eyesight or Drishtidosha in Ayurveda, it is vital to follow healthy eye habits like exercising, following a balanced and nutritious diet, avoiding strain for eyes, etc. Drishtidosha is caused due to a multitude of factors like nervous disability, alcohol consumption, excessive smoking and aging, which strikes the balance of pitta dosha.

Here are a few Ayurveda recommended tips and remedies to maintain the good health of your eyes:

1. Relax and meditate

Mind and vision are intertwined and therefore, meditating is considered as the best remedy to maintain eye health. Practice Trataka meditation by sitting comfortably and staring at a single point, object, black dot or a candle flame. If using candle flame, place it at least one meter away from the eye level. Gaze at it without blinking as long as your eyes start watering. Close your eyes and focus on the after-glow of the flame and meditate for a few more minutes.

2. Massage

Considered to be one of the most effective remedies for eyestrain and burning eyes, massaging pulls the heat from the eyes to promote sound sleep. Massage your scalp and feet every night with one teaspoon of castor oil, brahmi oil or coconut oil to relax your eyes.

3. Palming

Sit in a relaxed and comfortable pose, rub the palm of your hands together in a quick motion for 10 seconds. Close your eyes and cup your palms over them to block out all the light, without placing any pressure on the eyeballs. Repeat this exercise five times a day for up to 10 minutes to relieve eyestrain.

4. Eye drops

Before going to bed, apply a drop of organic and unrefined sesame oil in each eye to treat dry and itchy eyes. You can also use pure castor oil for irritated eyes.

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ayurveda hospitals in kerala

Location: Alappuzha, Kerala, India

Comments

  1. Serene jo3 December 2021 at 08:16

    I think ayurvedic treatment in kerala is the one which provides solutions to all sorts of health issues by giving a fantastic result, because I had consulted krishnendu ayurveda for my cousin's for ayurveda treatment for weightlossissue now she is ok. So we are satisfied with ayurvedic treatments for all sorts of health issues even if it eye issues or sinus etc

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