7 Best Ayurvedic Super Foods for Weight-loss and Fat-burn

According to Ayurveda, following a Kapha dosha balancing diet will help in accelerating the weight loss. Along with the diet its recommended to practice active lifestyle like yoga and walking for at least 1 hour every morning on empty stomach for fat-burn.

Here are few Ayurvedic superfoods that would help in weight-loss –

Bitter gourd

Bitter melon or popularly known as bitter gourd can help reducing the weight of white adipose tissue and visceral fat. It can also reduce triglycerides, lipids that contribute towards additional weight gain. Having a glass of bitter gourd juice on empty stomach in the morning is recommended. Bitter gourd also helps in lowering blood sugar levels.

Honey

According to Ayurveda, honey is a wonderful alternative for sugar/other sweeteners and also its Kapha pacifying. Honey helps in lowering body weight and leptin levels – a hormone that causes weight gain. A glass of lukewarm lemon water with honey in the morning is considered good for weight-loss.

Amla

Amla is considered the best Ayurvedic super food owing to its incredible therapeutic properties. It is great for boosting digestion, and a healthy digestive system is the key to weight loss. Having a glass of fibre-rich Amla juice daily is recommended.

Turmeric

Turmeric, the most powerful herb of Ayurveda helps with digestion and weight loss by not allowing fat accumulation. The popular Ayurvedic Golden Milk with turmeric is not only therapeutic but is also a good recipe for weight loss.

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ayurveda hospitals in kerala

Location: Alappuzha, Kerala, India

Comments

  1. Athulya NS12 July 2024 at 02:14

    thank you for this blog it's very informative. For Russians looking for Ayurveda treatment Rasayana Ayurveda is the best choice Rasayana Ayurveda offers the finest panchakarma treatment in kerala, tailored for Russians. This holistic therapy detoxifies and revitalizes through specialized techniques and natural remedies, set amidst Kerala's serene surroundings, ensuring comprehensive wellness and rejuvenation.

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